How to prepare for a QHHT session:
- To become more familiar with QHHT, watch videos on YouTube by Delores Cannon and Alba Weinman.
- Practice visualizing and daydreaming
- EX: Close your eyes and picture the front of your house, time from your past, a loved one;
- Prepare up to 30 questions for your Higher-Self to answer
- EX: Relationships, Career, Spiritual Development, Health-related.
- Set your intention to a great session and a great day!
- Try to meditate by emptying out the mind of all thoughts
- Take the time to daydream
- Try not to have any coffee/caffeine, the day of the session and the day prior.
- Stay in a relaxed and cheerful state of mind
- Try to do something active before the session so that body is more relaxed during the session
- Don’t forget to bring your lists
- Refrain from drugs and/or alcohol. These substances may act as a barrier to the connection. Please do not take any medications to relax you on the day of the session.
- Wear comfortable clothing since you will be laying down for up to 2 hours.
- Bring a snack and a bottle of water for after the session.
- Don’t worry, enjoy and have fun.
During the session
- Don’t have any expectations because the Sub-conscious always directs the session for what’s best for you.
- The practitioner never directs you because your Sub-conscious is in charge of the session taking you exactly where you need to go for find the answers to your questions
- When your asked a question always answer with the very first thought that comes to mind;
11. Talk, Talk and Talk because the more info the practitioner can get the better and creating next questions will be for you
- If you are asked to see or feel something, try to see and feel with as much detail as you can imagine
Prepare your list of questions
Please bring a list of questions, neatly written or typed that you would like to ask your Higher Self.
Potential Question Categories
- Physical and emotional healing EX: Migraines, sore joints, digestive problems etc …
- Mission or purpose EX: What is my purpose in life ? What am I supposed to be doing?
- Fear/ Phobias/ Anxiety EX: Fear of heights, fear of enclosed spaces etc …
- Problem or Situation in life
- Agreements/Contracts with people in your Present Life
- Spiritual path